From Diapers to Retirement: Self care evolves with you

Ayça Evrenkaya, Brand Manager for Neutrogena® and Aveeno ® RAMET.

Self care means incorporating a multifaceted practice that encompasses our emotional, physical, and spiritual needs. Self care looks different for everyone; it can be your daily skincare routine, an hour at the gym, or perhaps something that feeds you spiritually. Regardless, it’s essential to recognize that the needs of our bodies and minds change as we progress in life, evolving from infancy to old age. This International Self Care Day let’s remind ourselves of the importance of taking the time for ‘care’ every day – this not only makes you well, it makes you whole.

Babies:

For an infant, it is the parent who is providing the care. Self care for a baby are everyday tasks that can also be referred to as ‘activities of daily living’; eg: sleeping, feeding, and grooming. Beyond recognizing and addressing common skin issues like diaper rash, creating a soothing and comforting environment is crucial. Gentle massages, regular cuddle times, and establishing a calming bedtime routine can significantly enhance a baby’s emotional health. Introducing sensory activities, like soft music and tactile toys, can stimulate their developing senses and contribute to overall well-being.

Children:

Establishing a child’s self-care routine such as oral health, using sunscreen, and daily cleansing along with habits like balanced nutrition and good sleep is critical as it sets foundational habits hygiene and wellness throughout the rest of their life. Engaging them in regular activities not only helps their physical development but also boosts their emotional health. Encouraging outdoor play, creative activities, and quality family time fosters a sense of security and happiness.

Teenagers:

Many teenagers experience a decline in confidence and mental health due to hormonal changes impacting their bodies and skin. As a result, it is recommended that self-care routines built on hygiene and confidence take centerstage. Establishing a gentle and effective skin care routine, being mindful of oral health, physical exercise, and encouraging open communications about their feelings can help alleviate their isolation and help manage stress and anxiety. Developing a balanced routine can support teenagers through this transformative stage of life.

Working Adults:

For many of us working adults, self care is instrumental to managing the stress and demands of daily life. Creating a routine beyond a daily job or familial duties allows you to maintain a sense of self. For those who find it difficult to find the time, remember that it can be as simple as a consistent nightly skincare routine – to cleanse and rehydrate after daily battles with sun, dryness and dust. Incorporating movement, ensuring adequate sleep and maintaining a balanced diet can also greatly enhance emotional and mental well-being.

And remember: incorporating ingredients such as retinol in your 30s can drastically help reduce signs of aging later in life![1]

Retirement Years:

As you age, to help expand your life’s longevity, it becomes increasingly important to build a routine focused on physical health, mental stimulation and fortifying your skin. Moisturizers with shea butter or almond oil offers strong nourishment, anti-aging and protection properties packaged in a luxurious experience[2]. Engaging in social activities that promote mental and spiritual well-being, such as yoga, meditation, and community exercises is essential for a fulfilling life. Embracing self-care practices that nourish the body, mind, and spirit helps ensure a vibrant and healthy life in retirement.

We see self care in everyday care. While our needs evolve at each stage of life, with proper care and attention, it’s possible to become your best self at any age.

About Kenvue:

Kenvue is the world’s largest pure-play consumer health company by revenue. Built on more than a century of heritage, our iconic brands, including Nicorette®, Aveeno®, Listerine®, Neutrogena®, and Johnson’s® Baby are science-backed and recommended by healthcare professionals around the world. At Kenvue, we believe in the extraordinary power of everyday care and our teams work every day to put that power in consumers’ hands and earn a place in their hearts and homes.