By Dr Rima J. Abdallah, Consultant Periodontist, Oral Health Advisor to Listerine
Ramadan is a time of reflection, discipline, and spiritual growth. It also brings with it shifts in daily routine, including how people care for their oral health. Long fasting hours changed eating patterns, and reduced water intake can lead to common concerns like bad breath and plaque buildup.
However, maintaining a fresh and healthy mouth during Ramadan is simple with the right habits.
Oral Health: A Global Concern:
Oral health is not just about maintaining a bright smile; it is critical to overall health and well-being. With 3.5 billion people worldwide affected by oral diseases[1], and 90% of adults globally suffering from some form of gingivitis[2], the global impact of poor oral hygiene is a real concern. In fact, what many may not realize is how periodontal disease is associated with chronic conditions such as heart disease and diabetes. So, maintaining good oral hygiene during Ramadan is not just about a healthy mouth—it’s about supporting your overall health.
Why your oral health may need extra attention during Ramadan:
Fasting for long hours naturally affects oral health, as there is no water intake during the day. This causes the mouth to become drier, and saliva production to slow down. Since saliva helps wash away bacteria, this can result in bad breath and an increased risk of plaque buildup and gum issues.
Another concern is the types of food commonly eaten at Suhoor and Iftar. Coffee, dairy products, and treats can leave residue on teeth, contributing to issues such as cavities and gum inflammations if not thoroughly cleaned.
Easy Tips to Take Care of Your Teeth During Ramadan 2 3
- Follow the 3-Step Oral Care Routine: Brush, Floss and Rinse
Brushing alone is not always enough; a complete oral care routine includes flossing and rinsing. Using mouthwash helps to fight plaque, kill bacteria, and keep breath fresh. It is an effective way to maintain oral hygiene and keep your mouth feeling clean and fresh throughout the day.
To keep your teeth and gums healthy:
- Use a soft-bristled toothbrush and fluoride toothpaste to brush after Suhoor and after Iftar with fluoride toothpaste to protect against cavities.
- Use about 18 inches of dental floss, wrapping it around your fingers and gently sliding it between each tooth, following the curve of your teeth.
- Rinse with mouthwash daily before bed to remove bacteria from hard-to-reach areas and ensure long-lasting freshness.
- Stay Hydrated & Eat Mouth-Friendly Foods
Proper hydration and food choices can help keep your mouth fresh. To prevent dry mouth and bad breath:
- Drink plenty of water between Iftar and Suhoor.
- Increase your fruit and vegetables intake like apples and cucumbers, which help clean teeth naturally.
- Include yogurt in your diet, as it helps balance bacteria in the mouth.
- Chew on herbs like mint and parsley to freshen breath naturally after Iftar.
At the same time, limit coffee, sugary foods, and acidic drinks, as they can contribute to staining, cavities, and bad breath.
