Dubai, United Arab Emirates – Chearful, the leading online platform for mental health support is proud to announce the launch of the “30×30 Mental Fitness Challenge” this November 2023. The transformative program is designed to help individuals take their well-being to the next level through daily practice and self-reflection. The program boasts a supportive community of like-minded individuals who are committed to winning over mental fatigue and celebrating their victories over life’s challenges.
The 30×30 Mental Fitness Challenge encourages participants to commit to completing a series of daily challenges and to reflect on their thoughts, emotions, and behaviors. This daily practice fosters self-awareness and personal growth.
The theme for this year’s 30×30 Mental Health Fitness Challenge is win, victory and love, inspired by the three-finger salute made famous by His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai.
Win Over Mental Fatigue:
The challenge is a holistic approach to practicing positive ways to structure your thoughts, clear your mind, and embed healthy habits. By learning to manage stress, worries, and anxiety proactively, you can stay ahead of life’s challenges and achieve your goals.
Celebrate Victory Over Challenges:
Throughout the challenge, you will gain insights into your triggers and develop a deeper understanding of them. This knowledge will empower you to manage negative thoughts and behaviours effectively. You’ll be better equipped to make positive and healthy decisions.
Show Love for Yourself and Others:
Learning to show compassion, empathy, and understanding towards yourself and your choices is a key component of this challenge. Self-love will make you more resilient, confident, and mentally stronger, benefiting not only yourself but also those around you.
Participation in the 30×30 Mental Fitness Challenge is completely free and exciting prizes await those who complete the challenge successfully. Chearful invites everyone to take the first step towards a happier and healthier life by joining the 30-Day challenge.
Chearful is a UAE-based online mental health platform that provides instant access to qualified and experienced practitioners who support and reinforce positive practices, that help individuals build stronger and more sustainable wellbeing. The innovative platform is designed to make professional mental health more accessible and affordable with secure technology that maintains the confidentiality and privacy of users. It also offers a plethora of research-based articles and soundbites to help individuals on their journey to stronger mental health.