New book delivers a five-week plan to detox and nourish you and your home

First 100 people to order the book will receive three months’ free access to, the author’s wellness platform

Is your home just the place where you sleep and charge up your phone?

Or is it a cocoon where you connect to yourself, recharge your batteries and find strength and peace?

At a time when we are all spending increasing amounts of time at home, new book ‘The Palace Within You’, from Dubai’s premier alternative publishing house, The Dreamwork Collective, promises to deliver a timely educational guide on how to detox and nourish you home. 

Author, health coach and founder of Eat The Sun Global, Nigora Normatova, decided the time was perfect to release her latest book. She says: “The Palace Within You” was born out of a realisation that the root cause of many people’s health concerns was associated with being brought up in an unhealthy environment with an unhealthy diet.”

While acknowledging the importance of diet as key to good health, Nigora’s new title discusses the equal importance – that most of us don’t concern ourselves with – “of air quality in your home, the clutter in your rooms, the choices you make while grocery shopping, the products you use to clean the house, and, of course, the products you use for your own skin.”

The accessible guide is broken down into easily-implemented tips and tricks, and designed to be studied over a carefully-curated five-week programme, or at your own pace. 

Says the author: “No matter the size of your house, it deserves to be the palace where you rest, repair and re-energise. As you make the shifts within your home, you positively contribute to the health of our planet. This book is an all-time guide for inviting health, prosperity and joy into your beautiful home.”

“The Palace Within You” takes a step-by-step approach to clearing each corner of the home, and how to nurture it instead, to invite in health and positive emotions. The programme’s tasks can be done together as a family or alone.

Tajik-born global citizen Nigora Normatova lives in Dubai, where she relentlessly pursues her passions, which include raising awareness of lifestyle medicine, bringing education and empowering tools so that people can reconnect with their bodies, use food as medicine and really find the thrill in living. She is a certified health coach, yoga instructor, personal trainer, international author and a founder of Eat The Sun Global – an online platform which delivers creative courses in health and movement. 

To celebrate the launch of her ground breaking book, Nigora is offering the first 100 purchasers of the title free access to for three months. 

The book is likely to offer most appeal to people who care about health and sustainability, who are looking to learn more and take their daily practices to the next level.

The book is available for pre-order now via UAE publisher, The Dreamwork Collective, here, and after launch on July 13, via all good book sellers. 

Title: The Palace Within You 

Author: Nigora Normatova 


Price: AED65


The Dreamwork Collective is an independent print and digital publishing company launched in Dubai, in January 2017, with a mission to share the Middle East’s most unique voices and powerful stories with the world. 

Working at the intersection of creativity and consciousness, the company is striving towards creating one of the most influential life-changing media organisations in the Middle East, offering a platform for inspiring stories from the region to be shared globally.

With a bold aim to create print and digital media dedicated to the advancement of humanity, The Dreamwork Collective offers a range of trainings and courses and has an ever-growing oeuvre of thought-provoking books, including Rock Your Ugly: A middle finger to toxic beauty standards, The Secret Life of Dubai’s Cats, Homes: We Make Them, They Make Us, Softening the Edge: Empathy: How humanity’s oldest leadership trait is changing our world, Wake Up! A five-week self-healing, self-loving journey, This is Postpartum, Whip It! A guide to getting sassy and skilled in the kitchen, and Tackled! A conceptual practical guide to working with girls, boys, women and men in creating safe and healthy discourse around deconstruction of harmful gender barriers.